YOUR CHANGE BEGINS HERE

.

YOUR CHANGE BEGINS HERE .

Welcome. I’m a holistic therapist based in Sydney’s eastern suburbs, and I also offer online sessions. My practice integrates relational and experiential approaches, developed through extensive training and experience in the field. I work with individuals seeking meaningful change across emotional, psychological, physical, and spiritual aspects of well-being.

Alongside talk therapy, I incorporate creative and embodied methods such as art, meditation, and somatic exploration—engaging the body as a valuable part of the healing process. These approaches can help deepen self-awareness and open up new pathways for insight and growth.

I offer a calm, supportive environment where we can explore your experiences at your own pace, with a compassionate and non-judgmental approach.

I’m clinically recognised therapist & my work is devised for the soul.

 
Build emotional awareness and learn to navigate difficult or uncomfortable experiences
Understand relational patterns and explore the roles you tend to play in relationships 
 
Reflect on past experiences and uncover how they continue to shape your present
Clarify your core values and beliefs to move more intentionally toward your goals and aspirations
Develop tools to work through mental health challenges with greater resilience.
Reconnect with your mind, body, and spirit in a way that feels authentic to you
Access the unconscious mind to support healing, self-discovery, and creativity

Explore

Discover

Learn practical, personalised techniques you can continue using for growth and healing into the future
Experience relief from anxiety and stress through supportive, embodied practices
Strengthen communication skills and build more meaningful, connected relationships
Improve emotional regulation and develop tools for self-soothing and inner support

Gain deeper self-awareness by integrating past experiences with present insight
Use your innate self-expression as a pathway for healing and transformation
 A life that feels more fulfilling, aligned, and authentic
Understand and shift limiting beliefs or internal narratives that no longer serve you

  • "Heather is a highly professional and talented Art Therapist. Clients are drawn to her calm energy, nature and deep insights. She has been fantastic working in the women's group for the Indigo Project. I would highly recommend her skills to anyone who is looking for deep transformation."

    — Psychologist, Mary Hoang founder of The Indigo Project

  • "Throughout my sessions with Heather, I can say I've made more progress compared to other therapy I have had. Her calming and nurturing presence makes it so much easier to open up and express .I've taken away valuable tools to use in the future. Highly recommended and could not express more thanks for what she has helped me achieve."

    — Hospitality Worker

  • "Her holistic approach is the perfect complement or alternative to more mainstream therapies and I only wish I had signed up sooner!”

    — Creative Coach

  • "The Art Therapy group sessions we were attending with Heather were the highlight of my week. I was always amazed at the variety of experiences I would have in the sessions, and how deeply I was able to connect with myself and the others in the group."

    — Researcher and Social System Innovator

Offerings