How can gestalt therapy support me?

Gestalt therapy helps you reconnect with the present moment and develop deeper self-awareness. It supports you to understand your patterns, express yourself authentically, and build more meaningful relationships. Through awareness and creativity, Gestalt invites natural growth, healing, and a greater sense of wholeness.

Tell me more?

Gestalt therapy helps you reconnect with the present moment, inviting you to tune into what you’re feeling and experiencing right now rather than being caught up in the past or future.

It gently builds self-awareness by exploring your thoughts, emotions, body sensations, and behaviours, helping you understand yourself on a deeper level. Through this awareness, you can begin to see how your choices and responses shape your life, creating more clarity, confidence, and personal empowerment.

Gestalt honours your whole experience — mind, body, and emotion — supporting you to feel more grounded and integrated. It can also enhance your relationships by bringing insight into how you connect and communicate with others, helping you build more authentic and fulfilling connections.

In therapy, you’re offered a safe and supportive space to express yourself freely, even when your feelings are complex or uncomfortable. Rather than trying to “fix” anything, Gestalt supports your natural capacity for growth and change, allowing healing to unfold in its own way.

Sessions may also include creative processes such as art, movement, or dialogue, offering fresh ways to explore your experiences and discover new perspectives.