How can Transpersonal Counselling support me?

Transpersonal Counselling is a holistic, process-based approach that supports your mind, body, and spirit. It helps you explore the parts of yourself that go beyond the everyday thinking mind — your intuition, inner wisdom, and deeper sense of meaning — while still using traditional counselling techniques.

What can I expect in a session?

In a session, we might talk things through, practice mindfulness, try guided meditation, explore dreams, notice sensations in your body, journal, use creative expression, or engage in ritual. Each session is tailored to what feels most helpful and supportive for you in the moment.

Tell me more.

This approach is based on the belief that you already hold many of the answers you’re seeking. Transpersonal Counselling, like Gestalt therapy, works with your natural capacity to self-regulate, heal, and grow. It can help you reconnect with parts of yourself that have often been overlooked in Western mental health practices, yet are recognised and nurtured by many cultures around the world.

Together, we work to help you access your inner wisdom, discover new perspectives, and reconnect with your authentic self. This approach supports personal growth, healing, and a deeper sense of wholeness.